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Helen Moores
BSc.(Hons), DipHIC, MBACP
Therapy and Coaching ~ Wherever You Are ~ From the Heart of Somerset


When the Mirror Tilts
Somewhere in my thirties, the mirror tilted—not all at once, but slowly, quietly. There’s a grief in this age, not loud but waiting politely, for the selves I didn’t become and the paths now closed. It’s a season of unbecoming and becoming, where the woman I was and the woman I will be hold space in the same cracked teacup.


Rooted in Rough Ground
Healing isn’t a sudden bloom but a slow, patient tending—facing the soil of our pain, clearing debris, and trusting that something strong and true can grow from the rough earth beneath us.


The Heart of the Storm
There’s a quiet kind of strength in learning to live forward — not by restoring what was, but by finding shelter inside the storm.


Roots, Weeds, and Wildflowers: A Quiet Journey to Purpose
Like tending a secret garden, aligning with our true selves requires patience, presence, and the courage to face both beauty and brambles.


The Existential Storm: Weathering the Quiet Ache of Being
Existential fatigue isn’t loud. It drifts in softly—through unanswered questions, undone mornings, and the slow ache of meaning that won’t quite settle.


No Map, No Masterplan: Growing Through the Chaos
The journey isn’t about avoiding suffering or finding a flawless path; it’s about embracing the unpredictable, learning to live with discomfort, and discovering peace amid the chaos.


In the Glow of Grief: Mary Shelley and the Alchemy of Loss
Mary Shelley’s life was shaped by love, loss, and literature. Explore how her grief became art—and why her story still speaks to us today.


Enduring Seasons
We long for relief, for clarity, for a way back to ourselves — but sometimes, the only way forward is to admit we’re lost.


Under the Evening Lamp: Finding Light in Solitude
Living alone isn’t about loneliness; it’s about learning to cherish these quiet moments, finding clarity in solitude, and discovering the light within yourself.
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