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A Place To Begin

In the quiet of the morning, as mist stretches over the fields and the kettle hums, I settle at my desk, ready to listen.

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This space — shaped by stillness, warmth, and tradition — is where I meet you. Whether you call from the other side of the country or just up the lane, there’s room here for your story, told in your own time.

Counselling

Sometimes, when we're carrying so much, what we need is a quiet space to lay things down. Counselling provides that space: a steady rhythm and time to be with whatever needs to be heard.

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There’s no rush to find the right words. We begin wherever you are, and together we gently follow the threads — toward understanding, softness, and hopefully a healing that you didn’t know was waiting.

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Sessions take place by phone or online — wherever feels most comfortable for you, in your own time, from your own home.

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I have limited availability to meet with clients at the cottage ~ please get in touch to enquire or to join the waiting list.

Image by Annie Spratt
Image by Prophsee Journals

Therapeutic Coaching

Do you feel ready to move forwards, but are feeling frustrated because you just aren’t sure how?

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Therapeutic Coaching can help you gain the clarity and focus you need to move through the fog — together. We’ll work through what’s holding you back and uncover practical, meaningful steps toward the life you want — whether that’s personal growth or professional success.

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We’ll create clear intentions rooted in your values, break them into achievable goals, and focus on real progress — all with gentle guidance along the way tailored just for you.

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If you’re ready to move forward, let's start here, together.

Sessions are for an hour and are available Monday to Friday (9am–5pm *last appointment) online, by phone, or in-person.

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I offer a free 20-minute phone consultation — with no pressure or obligation to book.  You can simply use it as a chance to talk, make sense of your thoughts and feelings, and decide how you would like to move forwards.

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  • £50 ~ online/phone

  • £55 ~ in-person

When you’re ready, send me a note with what’s on your mind

Your message has found its way to me — I’ll be in touch soon

©  2016 - 2025 Helen Moores, Little Cottage Therapy.  All Rights Reserved.  Please do not take or use any content without citation.  You are required to obtain written permission to republish in full or use more than just a quote.  Please do not reproduce or publish any content on any platform, including social media, without permission or crediting the original source. 

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