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Cold autumn or winter weekend while reading a book and drinking warm cocoa with marshmello

"There is no greater agony than bearing an untold story inside of you."

~ Maya Angelou

Therapy: Famous Quote


People seek counselling/therapy for various reasons - some people are very clear and sure about what is troubling them, and the changes they would like to make, whereas others are unable to pinpoint the source of internal discomfort but feel that something just doesn't feel right, which might be showing itself in repeated patterns or relationship issues. 

I feel deeply passionate about helping people to understand their own story, how this has impacted their sense of self, and how these beliefs may be holding them back from the life they want and the person they would like to be. 

Growth becomes possible when you understand how the story of your life has been affecting the relationship that you have with both yourself and those around you.  How will you know which paths and people will lead you to happiness if you haven't stopped to really take a look at where you're starting from?  

I can help you to reclaim your story and become the person you want to be.  How much of your story that you go on to write will be down to you...

 ~ Helen

Therapy: About Me
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Therapy: Contact
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