"Paths are made by walking"
~ FRANZ KAFKA
Walk & Talk
No matter what the weather, there's nothing I love more than pulling on my walking boots, coaxing the dog off of the sofa, wrapping up and wandering through the wilderness, with no particular place to be.
The great outdoors has always been a magical and calming place for me. I have spent countless hours stomping through fields after heartbreaks, sitting under trees with just a book and dog for company, and gazing out at rolling waves whilst lost in my own thoughts.
Walk and Talk merges traditional therapy with the great outdoors and has been found to significantly reduce symptoms of depression, anxiety, burnout and stress, as well as enhance creativity and overall mental and physical wellbeing. Being in nature encourages the possibility of a new narrative and outlook on the struggles you're facing.
So, if you like the sound of reaping all the benefits of therapy whilst being in the great outdoors, please get in touch today using the form below.