Sometimes we can feel stuck, wanting to move forward and go in a new direction...but we just don't know how.  

 

Perhaps you have a sense of what is troubling you but it might feel more difficult to pinpoint the source of your discomfort and sadness.  

 

Whatever it is, talking to a trained and experienced professional can really help, even if it's just one session. 

 

I strongly believe in how the narratives that we have surrounded ourselves with, or that have been forced upon us, can limit our self-understanding and the relationship that we have with both ourselves and others. 

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What Is Therapeutic Coaching?

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​Therapeutic coaching blends the insights of therapy with the goal-oriented approach of coaching to help you create meaningful change.

 

As a therapist, I use my expertise in emotional patterns, trauma, and relational dynamics to help you understand how past experiences may shape your current behaviours and beliefs.

 

Therapeutic coaching goes beyond traditional coaching by addressing underlying emotional blocks while also focusing on actionable steps for personal growth.

 

It’s ideal if you feel stuck, overwhelmed, or struggle with self-sabotage despite knowing what you want to achieve.

 

Together, we explore patterns, clarify goals, and build skills for lasting change.

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How Can It Help Me?

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This process fosters self-awareness, self-compassion, and emotional clarity, empowering you to make purposeful decisions aligned with your values.

 

Whether you're navigating career shifts, relationship challenges, or personal growth, therapeutic coaching provides both the insight and structure you need to move forward with confidence and deeper self-understanding.

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I have training and experience in (but not limited to) - self-esteem, depression, narcissistic abuse, toxic relationships, divorce/separation, love attachment wounds, self-confidence, relationship and communication issues, anxiety, and relationship trauma. 

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Please get in touch to find out more and to arrange your free 20 minute informal phone consultation with no obligation to book.  Sessions are available Monday-Friday via phone/Zoom/in-person.  

 

You can come for just one session, if that's what you need, or we can work together over a longer period of time.  It's completely up to you.

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• £55 in person (one hour)​

• £50 ~ online/phone (one hour)​