Welcome to
Little Cottage
Therapy
Hello and welcome!
My name is Helen and I am a Counselling Therapist and Life Coach.
Combining a mixture of Integrative and Relational Therapy, with goal-focused Coaching techniques, I can help you to reclaim your story and become the person you want to be.
~ Online video appointments available throughout the UK
~ Walk & Talk (therapy and coaching) available within Chew Valley/Mendips/Somerset and surrounding areas (including Bath & Bristol)
Member of the British Psychological Society
Member of the British Association for Counselling & Psychotherapy
Therapy/Coaching
Growth becomes possible when you understand how the story of your life has been affecting the relationship that you have with both yourself and those around you.
How will you know which paths and people will lead you to happiness if you haven't stopped to really take a look at where you're starting from?
Walk & Talk
Walk and Talk merges traditional therapy and coaching with the great outdoors and has been found to significantly reduce symptoms of depression, anxiety, burnout and stress, as well as enhance creativity and overall mental and physical wellbeing. Being in nature encourages the possibility of a new narrative and outlook on the struggles you're facing.
My Story
I live in the rural Mendip Hills, Somerset, and am a single mother to one medium sized human, two feline friends and a mischievous spaniel with selective hearing. When I'm not working I like to spend much of my time with my nose in a book in front of the fire, roaming the countryside with my dog (often not) by my side, or with a paintbrush in my hand, a blank canvas in front of me and Fleetwood Mac playing as loudly as possible in the background.
Take a coffee break...
Get In Touch
